Eat fat, the good fat - Avocados. How to choose? It has to have a little give. Half it, pit it, gut it, then mash it. Spread it on your sandwich alone or with other regular sandwich ingredients. Result: a hearty, rich, and tasty sandwich.Don't wait too long to eat your sandwich unless you've added a dash of lemon juice to the avocado (to prevent browning), which is still edible but less appetizing in appearance.
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