Salad ingredients has to be FRESH! Add nuts like sliced almonds, or dried fruits such as raisins for extra nutrition. Be sure to moderately use a favorite dressing. You don't want to lose the original taste of your dish.
TIPS (in no particular order)
1. Use spring mix for variety
2. Make your own dressing - mix dashes of balsamic vinegar and olive oil
3. Pack for lunch (school or work) or picnic - separate wet and dry ingredients
4. Add protein - sliced chicken, hard boiled egg, cubed tofu, and/or nuts
5. Use more spinach - baby spinach is best; and iron-packed too!
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