Do not fear tofu. Tofu is versatile, and can be included in many dishes. The flavor is bland to mild, so it is easy to accommodate into a variety of flavored dishes.
For a quick tofu dish that is high in protein and low in fat, make tofu patties seasoned with salt and pepper and whatever spice you desire. Saute in a bit of oil on both sides until golden brown, and serve.
For an asian taste, season with soy sauce instead of salt and add drops of sesame oil to marinade. You could also try for an Italian version and sprinkle Italian seasoning and pair it with tomato sauce at the end. If you like the taste of India, use curry powder to enhance the flavor of India. As you can see, tofu is not as difficult as you may think.
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